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Whether you want to lose weight, be more active, or just need to relax, yoga is a fantastic workout everyone can try. This 30-Day Yoga Challenge is perfect for beginners.
Do one pose a day in the comfort of your own home when you’ve got a few minutes to yourself. That’s so much quicker and easier than going to the gym and paying to join a yoga class that you’ll never actually have the time to attend, right?
Let us know about your progress by tagging us using #QJ30DayYoga