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It’s September which means it’s National Yoga Month! Now is the perfect time to educate yourself about the health benefits of yoga or even try it for yourself even for just this month.
Yoga is not just an exercise. It is actually a scientific system that is designed to bring greater clarity and harmony to life. By practicing yoga, you have the opportunity to have a stronger, slimmer and more flexible body, including a mentally sharper, more patient and relaxed sense of self.
Start your journey to a healthier body and happier life today with our 30-day Yoga Challenge.
Whether you want to lose weight, be more active or just need to relax, yoga is a fantastic workout everyone can try. This 30-Day Yoga Challenge is perfect for beginners.
Do one pose a day in the comfort of your own home when you’ve got a few minutes to yourself. That’s so much quicker and easier than going to the gym and paying to join a yoga class that you’ll never actually have the time to attend, right?
Download your FREE copy of the 30-Day Yoga Challenge here.
Let us know about your progress by tagging us using #QJ30DayYoga
